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Expert Author Gustavo A Silva

I asked Doris, a very nice lady about to be turned fourteen, what intrigued her most about dreams.

Doris remained pensive for a moment.

"Why is it that I can't remember pleasant dreams?" she said. "The only dreams I can remember are the bad ones. You know... nightmares and stuff"

It was a good question. Not many people can remember their dreams; in fact, the vast majority of us forget our dreams. Some forget their dreams so easily that they even think they don't dream at all.

So, what makes the dream so hard to remember? And, why nightmares are easier to recall? One clue is the level of emotion involved.

When we experience a nightmare, we feel strong emotions, and emotions help us remember the dream.

"Emotions help us remember? How can that be?" asked Doris.

That's the way the brain works, I told her, or rather how the limbic system does.

"Yeah, right, the limbic system!" Doris exclaimed ironically, overacting.

The limbic system, I told her, is the name scientists give to a complex structure, made of small solid pieces that we all humans have in our head, towards the center of the brain, a little below. Each of the pieces with a specific role related with human behavior.

One of those pieces, for instance, is involved with feeling emotions, especially if they are strong, like fear or reward. Another one is responsible for converting the impressions of the day into memories.

"Now that you mention it, I think I read something like: dreams being used to store memories".

"You're right! The limbic system works while you sleep, encoding the memories of the things that you experienced during the day - that is called short-term memory-, relating them to feelings and sensations, and turning them into long-lasting memories - these are called long-term memories.

"You know, I always wondered... there are some odors and some songs that take me back, as if by magic, to a very specific moment in the past of my life. Do you think that could have something to do with that mechanism you are saying?"

"That is very possible. The limbic system is also known to be related to our sense of smell. Everything is coded into the long-term memory. Encoding mental memories with sensations helps the mind to retrieve those memories after a very long time. That is called indexing".

"That's why the nightmares are so easy to remember. Once you are awake, it's easy to feel back the emotions you experienced, and those emotions allow you to remember what you dreamed".

"I don't think I have heard about this limbic system you say."

"That might be because scientist did not know what its function was until recently. It was discovered accidentally in the nineteen fifties. Do you know how they discovered it?"

"I guess you will make me know".

"A patient who suffered from terrible seizures had removed one of the pieces that structured the limbic system. This man became famous by the letters H.M."

"H.M.?"

"Those were the initials of his name and last name."

"I figured that. What happened to Mr. H.M.?

"After the surgery, H.M. could not remember the things that had happened recently but, strangely, he could remember very well the facts of his distant past; more accurately, he remembered facts stored in his long-term memory before surgery, but he could not remember recent facts."

"The things he could remember were those which his limbic system had coded as a memory before the extirpation of that small structure. The things he experienced after were remembered for a while but, as they could no longer be encoded, they were forgotten the morning after.

"Poor man."

"Do you know how that little piece is called? You will like its name".

"What's its name?"

It's called the hippocampus.

Doris didn't show the least excitement. Her expression was apathetic.

"And... why should I like that name?"

"Was not the nymph Doris who traveled mounted on a hippocampus?"

"That was the oceanid Doris. The nymph Doris was her granddaughter, I think."

"Well, anyway,indexing mental images with feelings and sensations is the most advanced known mechanism for storing thousands of simultaneous details into memory. Not even the most sophisticated computer is capable of applying that kind of coding, at least not yet".

"Not yet?"

"Trust me, with all the information being created every second on the web, there is going to be a need for a better indexing system in the future.

"That sound great, really, but it doesn't explain why do we forget our dreams"

"You're right. I owe you that. I will try an explanation next time we talk."

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Expert Author Yelena Milne

Business continuity is an important aspect of your company's overall levels of success. Even during tough economic periods or times of crisis you will want your company to keep moving forward and continue to be successful in the face of adversity. This is why having a business plan and a disaster recovery plan are such an integral part of being successful. Your company will face hazards. Those hazards can be impossible to predict when they're coming, or in what form, but if you have a contingency effort written down, overcoming these major obstacles will be a touch easier. Here are four ways in which a disaster recovery plan can help your business grow.

1) Keeping employees safe. This should be priority number one. If a disaster occurs while your workers are in the office, you should take steps to make them safe. Your workers will be a lot more loyal knowing that you care about their wellbeing. This might mean sending them home before a major blizzard or hurricane hits, or it might mean getting employees out of the building quickly if there's a fire. Either way, your employees are the backbone of your company. Keep them safe and they will repay you with their hard work.

2) Staying productive. If your company takes the right steps, you can keep your business moving forward while your competitors are still struggling. This is not easy, but one thing you can do is store important files on a cloud. When you do this, your employees can access their projects from any computer that has an internet connection. If a disaster displaces your workers, you can be assured that business will keep moving forward as usual because they will still be able to work from the safety of their homes.

3) Protecting your investments and equipment. There are a lot of startup costs that go into establishing an office. If your computers, copiers, and fax machines are destroyed, you will be faced with paying these expensive startup costs a second time, and this is a very costly setback. This is a difficult step to take, especially because you want to ensure the safety of everyone in your office, but the more equipment and hardware that is preserved, the better off you will be when it comes time to start rebuilding and launching your company post-disaster.

4) Avoiding future problems. The more prepared you are for a given scenario, the easier it will be to avoid, adapt, and overcome that problem. It's obviously impossible to account for all situations that might come up, but the better prepared and more thorough you are, the easier disaster avoidance and recovery will be for your company. This is a great way to promote business continuity, and is definitely in your company's set of best interests. Your long term goal is to create a successful, long lasting service to your clients and customers. The more prepared you are for the different situations that you might face, the more successful your company will be in the years to come.

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Expert Author Ray J Tyler
Bipolar disorder is not a specific diagnosis. Rather, it covers a spectrum of mood disorders. It is on that basis that I state that it is not A mental disorder. Rather, it is collection of specific independent diagnoses which, grouped together, are referred to as the bipolar spectrum. This collection of mental disorders are considered to be amongst the hardest mental disorders to accurately diagnose.
There are a number of factors which make diagnosing it as being from within the bipolar spectrum difficult. If that is correctly achieved there can be further difficulty in specifying exactly which type of specific disorder is present. An accurate diagnosis makes a successful treatment far easier to achieve.
Manic depressive disorder, now more commonly known as bipolar disorder, can have a devastating effect on the life of anyone afflicted with it. It can take complete control of that person's life. This occurs as the afflicted person experiences mad manic episodes or one of those major depressive episodes. This type of bipolar is known as bipolar, type 1. Many people consider this the worst possible specific diagnosis of the disorder one can get. Not only that, it can severely affect the life of friends and loved ones of anyone so afflicted. Even when "normal" friends, loved ones and the afflicted person can be living in fear of when the next episode will occur.
As is often the case with depression it can lead to attempted suicide or even suicide. There are a number of websites on the internet which quote that one person out of two diagnosed with bipolar disorder will attempt suicide at some stage in their life. Worse still, the statistics indicate that one in twenty persons with the disorder will succeed. Statistics also indicate that if a good treatment regime is in place the risk of attempted or successful suicide is greatly reduced.
If you fear that a friend or loved one with bipolar disorder might be considering suicide seek help urgently. There are many avenues available. A good starting point could be afflicted person's health professional. This is such an important topic that I will be devoting an entire article to it in the near future.
Next down is a diagnosis of bipolar type 2. Here the manic episodes do not normally occur. Instead a hypomanic episode is experienced. These can result in:
1) Happy, excited and joyful feelings
2) Talking more, faster and often louder
3) Increased energy, more activity and an inability to sit still
4) Increased sexual drive
5) Irritability and
6) Recklessness leading to poor decision-making.
The poor decision-making often relates to sexual or money matters. They are often of a very serious nature. They can lead to relationship breakdowns. Conversely hypomania can have an extremely important part to play in the successful treatment of bipolar disorder.
The next level down in a bipolar disorder diagnosis is cyclothymic disorder. With this type the highs and the lows are not as pronounced as with bipolar types 1 and 2. This might sound good. However, it does have a distinct potential disadvantage. This type can be extremely difficult to diagnose. The mood-swings can, and do, escape the notice of even the best health professionals. This is especially the case were there is a reasonably long period of normal moods between the change of mood. The potential disadvantage here is the possibility that the cyclothymic disorder may not be picked up. This leaves the afflicted person experiencing greater than normal mood-swings without treatment.
Up to now I have discussed the spectrum of bipolar disorders in terms of the levels of their highs and lows. The spectrum also includes diagnoses which take into account the frequency of the highs and the lows. The first of these is rapid cycling bipolar disorder. This diagnosis applies where the afflicted person experiences four or more episodes within a one year period. It is not unknown for two or even more episodes to occur within a twenty-four hour period. The reducing time between highs and lows can come into effect with the passage of time if the patient is not receiving satisfactory treatment for the disorder.
Another diagnosis is mixed bipolar disorder. This diagnosis applies when the afflicted person experiences the symptoms of highs and lows at the same time. Once again the conflicting, and confusing, symptoms can, and do, lead to difficulties in diagnosing mixed bipolar disorder.
Bipolar is considered to be one of the most difficult mental groupings to diagnose accurately. The first problem is the fact that it covers the two extremes of the mental health spectrum, mania and depression. The next complication is the variation in time between different patients experiencing their personal highs and lows. Also, different patients can and do cycle in a different direction. Most cycle hypomania first, (then mania if bipolar type 1), then depression. However, a number do cycle in the reverse order
All these variations in the bipolar spectrum of mood disorder do combine to make its diagnosis extremely difficult. This difficulty can lead to further difficulty in setting up a successful treatment regime for the disorder. It is common for afflicted patients to only seek treatment for depression. This can leave the health professional totally unaware of the "high" side of the disorder. The diagnosis must then be wrong because it is based on inaccurate (incomplete) information.
A complete and accurate diagnosis makes the prescription of a successful treatment regime far easier to achieve. The key to correct diagnosis is total, and accurate, communication between patient and doctor. Can you see a pattern forming here which could lead to a successful treatment for bipolar disorder?
Ray Tyler was diagnosed with manic depressive disorder in1982. He still lives with, and receives treatment for the disorder, today. However he has not had a manic depressive disorder since 1997.
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Expert Author Roger Fontaine
I start by defining ' MCKS pranic psychotherapy'. It is a method which is based on pranic healing techniques of scanning, cleansing, energizing, shielding, and releasing. These techniques are based on the principles of transmissibility of energy from practitioner to client, on receptivity of client to receiving the healing prana, and on the shielding of the chakras and aura from penetration by negative thought entities and elementals.
Elementals are energy beings which are composed of thought entities that feed on intense emotions of anger, fear, grief, or hatred. A thought entity is an idea which has attached to it a strong emotion which gives it substance in the energy field. This entity resides in the aura, in the mental field, and can penetrate through chakras when the webs are cracked, torn, or damaged. These webs can be repaired and sealed with gold pranic light energy which the practitioner intends and transmits through their hand chakra or crystal wand.
The power of intention moving energy is at the core of the basis for pranic healing being effective.
Crystal wands are used by the practitioner of pranic psychotherapy to accelerate the intensity of energy which can be transmitted to the client and reduces considerably the absorption of negative energies involved in the healing process which may be attracted to stick to the hands and arms of the practitioner which is manipulating the energy during the healing process. This absorption of negative energy on the arms and hands of the pranic practitioner is greater when a crystal is not used. This requires the practitioner's use of an alcohol spray with certain essential oils to dissipate any negative energies which may be adhered to the hands and arms while cleansing.
Depression, anxiety, and addictions can be consequences of suffering trauma or injury whether physically, emotionally, mentally or spiritually. These injuring consequences leave wounds upon the recipient and are often accompanied by recurring thoughts, emotions, and when severe, hallucinations, which inflict suffering and despair. These consequences can also be paralyzing and prevent the client from taking action to be gainfully employed, to maximize one's life potential, and to be socially active and productive financially, and to be successfully engaged in relationships at all levels.
The grace of pranic psychotherapy is in its ability to remove these negative energies which accompany trauma, injury, or accidents. The psychic shielding is also a necessary feature of this treatment to ensure that these negative energies don't return to inflict emotional and mental pain. There is often the need for subsequent repeat treatments to fully and completely remove all negative energies and elementals which are causing the recurring thoughts, emotions, and patterns.
The sealing, repairing, and strengthening of the chakral webs further ensures the healing of the etheric body and preventing elementals and negative thought entities penetrating the chakras and affecting the emotional and mental body of the client.
Master Choa Kok Sui has created this protocol which is administered through certified associate pranic healers, like myself, who have been trained in pranic psythotherapy and have documented successes with treating clients with the above mentioned wounds.
So far I've only mentioned how pranic psychotherapy can be useful to treat injuries from trauma resulting in anxiety, depression, and/or motivational paralysis.
Another important treatment feature of this pranic psychotherapy technique is to treat individuals suffering from addictive tendencies and obsessive compulsive tendencies.
The same principles apply wherein the negative thought and emotional entities are creating audio and/or video tapes of incidents of trauma or woundedness which are repeated and which induce a continuous pattern of destructive repeated behaviours which become addictions or obsessive compulsive patterns of behaviour.
Pranic Psychotherapy can be useful treatment technique for addiction to smoking, alcohol or drugs, and other repetitive negative behaviours which are destructive, self-harming, or self-limiting.
These treatments have been successful in reducing and eliminating panic attacks which clients have experienced in social contexts. The triggers which bring on these panic attacks have been identified and the removal of the anxiety energies around the aura and chakras has prevented triggering of panic attacks in future situations.
The shielding of the chakras and aura are also a necessary ingredient of this healing technique to protect the client from persistent and recurring thoughts and emotions which are symptomatic.
The element of openness and receptivity must be mentioned as being an essential aspect of the healing process. The presence of these elements is necessary to obtain a successful outcome.
There are also other reasons why people don't heal. Carolyn Myss makes mention in her book: "Why People Don't Heal". In her book she makes mention of the karmic reason for people not healing from a particular wound. In summary the reasons may be that this person has lessons to learn in this incarnation and that this soul needs to go through this trial or tribulation to learn a particular lesson. Past life negative karma catches up with us, if not resolved, and requires it being worked out, perhaps in this incarnation. That's why inner reflection and firm resolutions are necessary to heal whatever remains of past life karmas which have been destructive to self or others.
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Google Camera Download any Android Device

Google Camera Download

Google Camera is the official camera app developed by Google for Android devices, which is a substitute for the camera app that comes by default. powerful camera designed for google.Never miss a moment with google camera, and take fantastic pictures,videos using features such as HDR+ and Smartburst.
Modded Google Camera Features
◆ HDR+ – Take pictures using HDR+ to capture fantastic photos, especially in low-light or backlit scenes.
◆ Video Stabilization – Capture exceptionally smooth videos even if your hands shake.
◆ Smartburst – Hold down the shutter button to automatically capture a stream of photos and make moving GIFs.
◆ Photo sphere – Create immersive spherical photos.
◆ Lens Blur – Add elegant background blur (bokeh) to close-up pictures.
◆ Slow Motion – Capture action in epic slow motion video (up to 240fps on some supported devices).
◆ Easy access to photo modes – Easily create stunning photographic effects and switch between photo modes (such as Lens Blur, Wide Angle, Panorama, and Photo Sphere) from the top-left menu.
◆ Mute Camera Shutter Sounds – Turn shutter sounds off from Settings (this option is only available in some locations).
◆ Selfie Flash – When using the front-facing camera, turn flash on to improve front-facing pictures in low light.

Download Modded Google Camera Android

Google Camera Download any Android Device mahi tech info
Play Store Google Camera Requirements : The latest version of Google Camera only works on recent Nexus and Pixel devices on Android 7.1.1 and above. Some features are not available on all devices.
Modded Google Camera : Support all Android Devices Support and all Feature very Powerful Camera for any Android  Device Download Free Apk Link in Below.

Google Pixel Camera Download any Android Devices

Google Camera Permissions
1. Camera: Required in order to capture
2. Pictures and videos.
3. Location: Required in order to add location information to pictures.
4. Microphone: Required in order to record audio with every video.
5. Storage: Required in order to save picture and videos.
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العادات الغذائية الصحية والغذاء الصحي 
نظرا لأننا نميل بشكل طبيعي إلى ارتكاب الأخطاء ، فهناك أيضا أوقات نأكل فيها لأسباب خاطئة.والأهم من ذلك ، أن أكثر اللحظات قلقا هي عندما نتناول الطعام من الملل أو الأسوأ ؛ عندما نسعى إلى الراحة في الطعام. لقد كنا جميعا هناك ، لذلك لست وحدك. ولكن إذا كنت لا تزال مذنبا بالقيام بذلك من وقت لآخر ، فقد حان الوقت لإجراء بعض التغييرات.

الأكل العاطفي غير صحي. أنه أمر خطير. تبدأ في فقدان التحكم في اللحظة التي تبدأ فيها. كما هو متوقع ، يميل أولئك الذين يتناولون الطعام لأسباب عاطفية أيضا إلى تطوير مشاكل صحية. داء السكري من النوع 2 والسمنة هما نتيجتان شائعتان للأكل العاطفي لأنه غالبا ما يؤدي إلى زيادة الوزن وقراءات عالية في نسبة السكر في الدم.

إذا كنت تبحث عن الراحة في الطعام ، فقد حان الوقت للتوقف. لكي نكون منصفين ، هناك فرصة للقيام بذلك تدري. فكر في عاداتك الغذائية وموقفك الصحي الحالي. إذا كان هناك أي شيء فيما يتعلق بالأول من الصعب الاعتراف به وأي شيء يتعلق بصحتك ، فهناك فرصة جيدة لأنك مذنب في البحث عن الراحة في الطعام إلى حد ما. لوقف هذا السلوك ، تحتاج إلى إدراك أن الغذاء ليس مصدرًا أساسيا للمتعة. على الرغم من أنه قد يكون من دواعي سرورنا تناول الطعام ، خاصة عندما تكون جائعا ، إلا أنه يجب عليك أن تأكل لقوتك لتزويد جسمك بما يحتاجه ليعمل. بالطبع لا يزال بإمكانك تناول الطعام من أجل المتعة. ليس لديك للتخلي عن الأطعمة المفضلة لديك. ولكن عليك أن تتوقف عن الأكل غير المقيد وأن تتعلم أن تهدئ أجزاءك.

علاوة على ذلك ، كثير من الناس يأكلون لأسباب عاطفية لأن الطعام يعمل كمصدر للراحة. يمكنك تغيير هذا عن طريق القيام بأشياء أخرى أكثر إنتاجية ومفيدة لصحتك.

هل أنت متوتر؟ استرخ بقراءة رواية جيدة قبل النوم. شعور عبء؟ مارس التمارين الرياضية ومتابعة التمرين مع وجبة مرضية ولكنها معقولة. ما يجب عليك التوقف عنه هو الأكل الطائش ، لأنه يرفع نسبة السكر في الدم ويوسع محيط الخصر لديك.

لا تأكل الا عندما تكون جائعًا. اختبار جيد لهذا هو أن تسأل نفسك ما إذا كان يمكنك تناول تفاحة كلما فكرت في الطعام. إذا كانت الإجابة "لا" أو إذا كنت تفضل شيئا آخر ، فذلك لأنك لست جائعا بما يكفي ، أو أنك تبحث فقط عن مكافأة عاطفية.

أخيرًا ، يجب أن تساعدك على شرب كوب من الماء في كل مرة تفكر في تناولها. العطش المزمن يمكن أن يقودك إلى تناول الطعام للراحة عندما يجب أن ترطب نفسك بدلا من ذلك.

على الرغم من أن إدارة مرضك يمكن أن تكون صعبة للغاية ، إلا أن مرض السكري من النوع 2 ليس حالة يجب عليك التعايش معها. يمكنك إجراء تغييرات بسيطة على روتينك اليومي وخفض وزنك ومستويات السكر في الدم. شنق هناك ، كلما كنت تفعل ذلك ، كان ذلك أسهل
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افضل خمس فوائد لرياضه كمال الاجسام

 

رياضه كمال الأجسام هو نشاط بدني فعال بشكل كبير يستفيد منه الجسد والعقل. إضافة إلى الحصول علي  جسد مميز من رفع الأوزان الثقيلة وان تناول نظام غذائي غني كثير من البروتين ، فإن ذلك النوع من النشاط من الممكن أن يعاون الحالة الصحية العامة أيضًا. دعونا نلقي نظرة على الكثير من المزايا الواعدة المرتبطة ببناء الأجسام:

 

مرض القلب


حيث انه تخفيض خطر الإصابة بأمراض الفؤاد لأولئك المشتركين في رياضه كمال الأجسام. ذلك يرتبط بتدني مستوى الكوليسترول في الدم الذي من الممكن أن يعاون على قلص الدهون في الجسد وضغط الدم. مع هبوط نسبة الدهون في النظام ، يكون هناك خطر أدنى بكثير في تراكم السموم والبكتيريا في الجسد. إذا تركت تلك السموم تتراكم ، فيمكن أن تضيف إلى خطر الإصابة بأمراض الفؤاد.

 

التهاب المفاصل


رياضه كمال الأجسام من الممكن أن تساعد في التقليل من خطر التهاب المفاصل لأن العديد من الضغط يوضع على الأربطة والمفاصل والعظام. إن لم تتعرض العظام لتمارين تحمل الوزن بانتظام ، فيمكن أن تبدأ في التدهور والهشاشة.  كمال الأجسام يملك التمكن من الشغل كتمرين فعال جدا لصحة العظام.

 

ضغط عصبى


فقط مثل أكثرية أشكال التدريبات ، يعدرياضه كمال الأجسام خيارًا نافعًا بشكل كبير لتخفيف الاضطراب والتوتر. يمكن أن يشكل للإجهاد طويل الأجل تاثير سلبي جدا على الصحة الشاملة. ولكن ، إذا تمكنت من المساهمة في شيء ما جوهري ، فقد يؤدي هذا إلى مبالغة الصحة والسعادة وطول السن.

 

الثقة بالنفس


كمال الاجسام هو أداة فعالة بشكل كبير لتطوير الثقة بالنفس. والسبب النموذجي لهذا هو التمكن من تشييد جسد أكثر جاذبية وأكثر قوة   القدرة على تحقيق هدف معين لديه القدرة على الاستفادة من الصحة والمظهر على النطاق الطويل من المؤكد أن تفعل العديد للقوة الداخلية.

   

الاستخبارات
  • من المعلوم أن أغلب أشكال التدريبات نافعة في زياده الذكاء. ومع هذا ، فإن أكثر الألعاب الرياضية فاعلية هي هذه التي تنطوي على تمارين لاهوائية مثل الجري أو رفع الأثقال الثقيلة. خلال التدريب ، سينطلق الرأس في إصدار اعداد هائلة من الكيماويات العصبية التي تفيد الأداء العقلي والذاكرة. ذلك يملك التمكن من تحويل الكيمياء الطبيعية على النطاق الطويل الأمر الذي يقود إلى مبالغة الذكاء.
  • عموما ، هناك العديد من الآثار الإيجابية الحقيقية للاستفادة من التورط في كمال الأجسام. يمكن أن يشكل نشاطًا مُوافقًا ومبهجًا بشكل كبير من الممكن أن يوفر نوع المنفعة التي تتواصل حتى الشيخوخة. ومع هذا ، من الهام استعمال روتين تدريبي جيد الإستراتيجية لتجنب خطر الإسراف في الإصابات.
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الحفاظ على الجهاز الهضمي ووقايته من الامراض


مشكلات الجهاز الهضمي غير مريحة ومحرجة جدا وشائعة جدا. عديد من الناس يعانون من آلام وأوجاع في البطن ، والتشنج ، والإمساك ، والإسهال ، والغاز ، والنفخ ، والغثيان الخ... 

حيث من الممكن التقليل من بعض تلك المشكلات الهضمية أو تجنبها نهائيا عن طريق تطويراوتحسن من نظامك الغذائي والحفاظ على نمط حياة صحي. إلا أن إذا لم يكن هذا وافيًا ، فقد يكون من اللازم استشارة الطبيب.

حظر الإسهال والإمساك

  •  كثره كمية الألياف الخاصة بك. تتكون الألياف من أجزاء الأطعمة النباتية التي لا يمكن لجسمك هضمها ، ولكن عوضا من ذلك تعبر دون امتصاص. اغلب الناس يحصلون على جزء قليل فقط من 20 إلى 40 ملغ من الألياف المسموح  بها لهضم صحي. يحتاج جسمك إلى كل من الألياف القابلة للذوبان والتي تذوب في الماء لتكوين تناسق يشبه الهلام ، والألياف غير القابلة للذوبان والتي لا تذوب في الماء. 
  • احصل على كثير من الألياف القابلة للذوبان عن طريق اكل كثر من الشوفان والبازلاء والفاصوليا والتفاح والحمضيات والجزر والشعير. سوف يمنحك ذلك أيضًا على التحكم في مستويات الكوليسترول والسكر في الدم.
  • ان تناول الكثر من الألياف غير القابلة للذوبان عن طريق إضافة دقيق القمح الكامل ونخالة القمح والمكسرات والفاصوليا والخضروات مثل القرنبيط والفاصوليا الخضراء إلى نظامك الغذائي. كثره تناولك للألياف غير القابلة للذوبان سوف يمنحك  الحفاظ على حركات الأمعاء بانتظام ومقاومه الإمساك.
  • وهناك كثير من الأطعمة النباتية تحتوي العديد من الألياف القابلة للذوبان وغير القابلة للذوبان ، بحيث يمكنك بسهولة رفع استهلاكك إلى الحد عالي جدا عن طريق آكل نظام غذائي يحتوي علي الحبوب والخضروات المختلفه.
  • تحوي الأطعمة الغنية بالألياف على نسبة قليله من السعرات الحرارية ، كما أنها تساعد على التحكم في وزنك ، وتقليل نسبة السكر في الدم ومستويات الكوليسترول في الدم ، وخفض من خطر الإصابة بالبواسير.  

 تحسين صحة الجهاز الهضمي  

  • ان كثره شرب الماء. يساعد فى  الجمع بين الألياف العالية والماء إلى رفع  كفاءة عملية الهضم عن طريق المساعدة في تيسير الأطعمة وتكسيرها حتى يستطيع جسمك  من امتصاص العناصر الغذائية على اكمل وجه. كما أنه  سيخفف من ظهور بروز بطن ويجعل حركات الوعاء منتظمة واكثرسهوله. 
  • فإذا كنت تشعر من الصداع في المساء ، وتعاني من التعب ، والدوار ، والغثيان ، والعرق قليلاً حتى عندما يكون الجو حارًا ، فقد يحتاج حسمك إلى شرب كثير من الماء. 
  • تشمل علامات الجفاف ايضا  انخفاض كمية البول والبول يكون اكثر قتامة من المعتاد. 

  
 أكل الأطعمة المخمرة كل يوم لزراعة بكتيريا الأمعاء صحية. يتضمن الجهاز الهضمي الصحي على كثير من اشكال الكائنات الحية الدقيقة التي تساعد على تحطيم الطعام. إن تناول المنتجات المخمرة مثل الزبادي والكفير والكيمتشي ومخلل الملفوف الطبيعي والتيمبيه والكومبوتشا يساعد في تحديث التوازن المجتمع الجرثومي في الجهاز الهضمي. 


 لن يقتصر ذلك الشأن على مكافحة الإسهال والإمساك ، بل قد يؤدي أيضًا إلى تحسين أو حظر العديد من الحالات الصحية الأخرى


 لقد أسفر الإسهال بعد المضادات الحيوية عن قتل بعض بكتيريا الأمعاء التي تحدث بشكل طبيعي
  1.         متلازمة القولون العصبي
  2.         عدوى الخميرة المهبلية والتهابات المسالك البولية
  3.         رشح و برد

أضف مكملات إلى نظامك الغذائي للتأكد من أنك تحصل على كل ما تحتاجه. من الامثل القيام بذلك بالتشاور مع الطبيب لأن المكملات الغذائية قد تبدل طريقة امتصاص الجسم لبعض العقاقير. سيساعدك الطبيب على ضبط الجرعات ليصبح مناسبًا لك.
       
تناول المكملات الغذائية. ستساعدك تلك المكملات الغذائية على الحصول على ما يكفي من الانسجة في نظامك الغذائي ، وتحفيز نمو بكتيريا الأمعاء الصحية وتخفيف الإمساك. يلزم أن تتأكد من أنك تتناول أيضًا اغذية بريبيوتيك مثل دقيق الشوفان أو التوت الخ..
        
البروبيوتيك. البروبيوتيك هي البكتيريا والخمائر التي تشبه هذه التي تتم علي شكل طبيعي في الجهاز الهضمي وتعين على الهضم. مكملات بروبيوتيك من الممكن ان تعون فى دواءالإسهال ومتلازمة القولون العصبي ، والقرحة.
       
 أضف الفيتامينات الرئيسية إلى نظامك الغذائي. الفيتامينات الرئيسيه هي تلك التي يحتاجها جسمك ليعمل بشكل صحيح. وهي تشمل الفيتامينات A و B و C و D. تعد مستويات الفيتامينات الكافية ضرورية لجسمك لمعالجة البروتينات والكربوهيدرات والأحماض الدهنية وامتصاص الحديد والحفاظ على وظائف المناعة. المكملات الغذائية يمكن أن تساعدك على تجنب أوجه القصور.   
    
تناول كميات أقل من الأطعمة المالحة والسكرية واالدهنيه. لا يمكن لهذه المواد أن تسبب اوجاع في المعدة باحجام هائله فحسب ، بل إنها تؤدي أيضًا إلى إبطاء عملية الهضم وتسبب في الإمساك.أكل أقل الجاهزة ، والأطعمة المصنعة. وغالبًا ما تحتوي على كميات كبيرة من السكر ، بالإضافة إلى الملح والدهون ، يضاف إليها. سوف تمنعك أيضًا من الجوع في تناول المأكولات الصحية ، مثل المأكولات الغنية بالألياف. 
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